Whole food meal prep. Zero seed oils.
Cooked from scratch in grass-fed tallow, olive oil and butter. Real ingredients you can pronounce, portioned for people who train.
What we cook with. And what we don't.
Zero seed oils
No canola, soybean, sunflower, corn or vegetable oil in any meal. We cook in grass-fed tallow, extra virgin olive oil and butter.
Whole ingredients
Meat, produce, rice, potatoes, herbs and spices. Nothing from a packet, no gums, no fillers, no ingredient list you need to decode.
Cooked fresh weekly
Every order is cooked the same week you pick it up. Never frozen, never held over from a previous menu.
Portioned for training
Calories printed on every meal so you can eat toward a goal without weighing anything yourself.
01
Ground Beef & Rice
Seasoned 85/15 Ground beef (Garlic Salt, Pepper) & 1 cup of White rice with Japanese BBQ sauce(No seed oils) 900 cal, 55g protein
02
Summer Body Bowl
Seasoned Chicken, Sweet potato and Steamed Broccoli coming in at 500kcal, 56g protein, 37g carbs, 15g fat. This bowl is here to help you...
03
Chicken & Rice
1/2 pound of Seasoned Chicken, 1 cup White rice, Zucchini and Bell peppers. 750 cal, 70g protein
04
Ground Beef & Sweet Potatoes
Seasoned 85/15 Ground beef (Creole, Garlic Salt, Chili powder, Pepper) with Sweet Potatoes, Onions and Avocado. ~1000kcal, 60g Protien
05
Ultimate Bulk Bowl
1,400 calories | 100g protein 8oz ground beef + 5oz chicken, glazed in teriyaki, topped with fresh avocado, over a big bed of rice,...
Questions? Custom order?
Allergies, larger orders, or something you want on next week's menu — send a note and we'll get back the same day.